Running


5k
(2016) Veterans Day Dash [27:30] 8:51
(2016) Dolphin Dash 5k [31:25] 10:07
(2016) Mothers Day 5k bRUNch [29:39] 9:33
(2015) Troy Turkey Trot 5k [29:36] 9:32
(2015) Veterans Day Dash [27:30] 8:51 
(2015) SEFCU 5k (28:24) 9'08"
(2015) Freihofers Run for Women 5k (29:05) 9'22"
(2014) Troy Turkey Trot 5k (30:37) 9'51" 
(2014) Swamp Rat/ Chris Taddeo Memorial 5k (36:00) 11'35"
(2013) Albany Last Run 5k (30:29) 9'49"
(2013) Run for Ross 5k (27:43) 8'55"
(2013) Friehofers Run for Women 5k (29:57) 9'38"
(2013) Liver Lovers 5k (31:23) 10'06"
(2012) Survive the Farm 5k Challenge (DNF)
(2012) Saints Race for the Red Cross 5k
(2012) Ice Breaker Challenge5k (29:03) 9'21" 
(2012) 13th Annual Saratoga Winterfest 5k (trail run)  (34:09) 11'00"
(2009) Father Joe's 5k  (29:02) 9'21"

10k
(2015) Troy Turkey Trot 10k (57:57) 9'20"
(2014) Troy Turkey Trot 10k (1:05:13) 10'30"
(2013) Troy Turkey Trot 10k (1:00:49) 9'47"
(2011) Troy Turkey Trot 10k (1:09:28) 11'11"
(2011) George Washington Classic 10k (1:06:23)10'41"
(2011) St. Patrick's Day 10k  (1:10:37) 11'21"

15k
(2016) Boilermaker 15k (1:38:56)10'37
(2016) Winter Series # 4 15k (1:33:05) 9'59"
(2015) Winter Series #1 15k (1:29:09) 9'34"
(2015) Indian Ladder 15k - trail (1:51:16) 11'56"
(2015) Boilermaker 15k (1:40:34) 10'47"
(2015) Winter Series # 4 15k (1:35:51) 10'17"
(2014) Winter Series #1 15k  (1:38:47) 10'36"
(2014) Boilermaker 15k (1:46:39) 11'27"
(2013) Stockade-athon 15k (1:34:22) 10'07"
(2013) Indian Ladder 15k Trail Run (1:45:24) 11'18"
(2012) Cohoes Founders Day 15k (1:45:01)11'16"
(2011) Hot Chocolate 15k (1:45:14) 11'17"
(2007) Boilermaker 15k (1:49:56) 11'48"

10 Miles
(2016) Winter Series # 5 10 miles (1:40:57) 10'06"
(2013) Mountain Goat Run 10 Miles (1:56:50) 11'41"
(2009) Adirondack Distance run (10miles) (1:54:49) 11'28"

Half Marathon
(2016) Rock n Roll Montreal (2:09:53)
(2016) Syracuse Half Marathon
(2016) Rock n Roll DC (2:08:54) 9'50"
(2016) Lake Effect Half Marathon (2:10:15) 9'56"
(2015) Mohawk Hudson Half Marathon (2:10:39) 9'58"
(2015) Saratoga Palio Half Marathon (2:11:09) 10'00"
(2015) Thatcher Park Running Festival Half Marathon (trail) (2:41:39) 12'20"
(2015) Camp Chingachgook Half Marathon ( 2:24:59) 11'04"
(2015) Syracuse Half Marathon (2:21:07) 10'46"
(2015) Paradise Coast 1/2 Marathon (2:18:31) 10'34" (unofficial)
(2013) Hairy Gorilla Trail Half Marathon (2:32:36) 11'38"
(2013) Maple Leaf Half Marathon (2:17:16) 10'28"
(2013) Jamestown Half Marathon (2:31:50) 11'35"
(2013) Lake Placid Half Marathon (2:27:05) 11'13"
(2010) Rock n Roll San Diego Half  (2:12:50) 10'08"
(2010) Carlsbad Half Marathon  (2:09:36) 9'53"
(2009) Rock n Roll Vegas Half  (2:14:04) 10'14"
(2009) Silver Strand Half Marathon  (2:13:06) 10'09"
(2009) Heartbreak Ridge Half Marathon  (2:55:23) 13'23"
(2009) America's Finest City Half Marathon (2:27:02) 11'13"
(2009) Carlsbad Half Marathon (2:34:19) 11'46"
(2008) La Jolla Half Marathon (2:40:33) 12'15"
(2007) Rose Bowl Half Marathon (2:30:3) 11'29"

Marathon
(2016) Philadelphia Marathon (4:52:29) 11'08
(2008) Nike Women's Marathon  (6:07:55) 14'02"
(2008) Rock n Roll San Diego Marathon (5:21:59) 12'17"

Other
(2015) Squirrely 6 Mile Trail Race (1:07:55)
(2015) Bill Hogan 3.5 (40:16) 11'30"
(2014) Running of the Green 4 miler (41:51) 10'36"
(2012) NYRR Emerald Nuts 4 Mile Fun Run (time unofficial)
(2009) Union Tribune 8k (53:58) 10'51"

Relay
(2016) Ragnar Trail - New England
(2016) Catskill 100k Relay
(2015) RagnarADK runner 2
(2015) Ragnar Trail - New England
(2014) Ragnar Relay ADK Runner 12
(2013) Ragnar Relay ADK


Personal Record
5k 27:30  [2016]
10k - 57:57 [2015] 
15k - 1:29:09 [2015]
10m - 1:40:56 [2016]
13.1 - 2:08:54 [2016]
26.2 - 4:52:29 [2016]