Hot Yoga Flow (1hr)
Since I had the day off for Martin Luther King Jr, I was able to go to a morning class at the Hot Yoga Spot. It was a new to me teacher who I wouldn't place in my top 5. After class I went out for brunch with a friend from middle school and otherwise enjoyed the day.
Hot Yoga Flow (1hr)
Another yoga class. I've really gotten into a routine. Although I don't remember much, most of the classes tend to blur at this point.
5k @ 9:28 & 75 min Baptiste HOT yoga
I had wanted to go to the morning yoga class so that I could join fleet feet for their pub run series, but it didn't work out. Instead I headed over to SUNY after school with Marcy. The run felt good & easy. After I went to a new to me class, which I very much enjoyed. It was with an instructor that I like and didn't differ too much from all of the flow classes I've attended this month.
Hot Vinyasa (1hr) Track workout - 6.5 miles total
|it probably helped that I received my Janji racing singlet that day!|
|how cool is garmin? I love that it told me what to do- it means that not all of my trackworkouts will be dependent on a track!|
2 mile walk & Flexibility Flow (1hr)
I ended up tied up at school for a bit preparing for open house, so I didn't get home early enough to take Marcy dog to the dog park/golf course. Since she wasn't with me for the track workout (although if it had been warmer, it was fenced in and I was the only person after Dara had left...) I knew Marcy needed some form of an outing. We took a nice walk in the neighborhood and relaxed before making it to the last class of the night.
|beautiful moon during our walk|
Gentle Yoga (1hr) & 3 miles @ 10:19
I talked about my weekend already in my last post. But I had to work this weekend, which threw off my running game a bit. I did still make it to gentle yoga. I prefer this class on the weekends, especially after yoga every single day. After work I eventually made it to the gym for my first indoor run in a long while. I kept the pace easy, I always seem to have a hard time with my breath and pacing on the treadmill. It wasn't too painfully boring, but I realize I have definitely become an outdoor runner (it helps that this winter has been mild so far..)
Beginners yoga @ common roots brewing & Sweat & let go (1hr)
Sunday was all about the yoga. Again, I already touched on this, but I enjoyed my sunday which didn't leave a ton of space for a long run. I have however made it 3 full weeks into my hot yoga challenge.
This week wasn't as kick ass as week 1, but I'm still feeling really good about how it'll all play out. I have just a few more days of my yoga challenge before I'll have more time to run / other cross training.