Tuesday: Because I did screw up the weeks - I could decide between 5 miles and 3 miles so found myself running 4. I finally left SUNY to run on the bike path, I definitely think the change of scenery helped because I finished my run quite a bit faster than my past few runs had been.
Wednesday: 30 minute bike ride. I had wanted to go for 45-60 minutes but my stomach was feeling off after 30 minutes so I made my way home instead. My pace on the bike isn't impressive (12mph) but it was also the first time I was semi-riding in traffic (back at SUNY yet again)
Thursday: Hiked Bearpen and Vly with my uncle and all the dogs (roughly 8 miles)
Friday: Ran 10.3 miles between legs one and two of Ragnar Trail
Sunday: Not a damn thing. I was so exhausted from the weekend that I didn't move at all for almost the entire day. I think I maxed out at 2,000 steps.
I think all the mileage from Ragnar will put me in a good spot for Boilermaker. My goals are still pretty loose for this race since the temperature will play a huge role. I am still aiming for a course PR but don't think I'm in shape yet for an overall PR. Atleast for the past 6 weeks I have been consistent with training, this will help create the base I want heading into fall half marathon training.