I was a bit beat up after a seriously fun Sunday that I was not motivated to do anything. Instead I watched Jurassic World for the second time.
3 miles @ 11'12.
It was a terrible run. Hot humid and legs full of led. The only saving grace is that the race day heat shouldn't be a shocker.
I did 30 minutes of Pilates at the house. It wasn't my best effort.
4 miles & 9'52"
I finally switched up my running location and took Marcy over to the Corning Preserves. We had a far better run. Which is a relief after such a lousy run on Tuesday.
Hiked 8.6 miles
My uncle and I headed down to the catskills to hike Peekamoose and Table.
Was spent doing some amazingly lazy kayaking in the Adirondacks. In the afternoon, I took Marcy for an hour long walk, it was not nearly as effective as tiring her out as a run.
6 miles @ 10'48"
My goal was to run negative splits, but it wasnt in the cards. It was a lot sunnier, hotter, and more humid than I was prepared for. After the first 3 mile loop, I stopped so Marcy could get water and cool off. It was too hot for me, and likely too hot for her, but she powered through better than I did. The run wasn't pretty. and I think a sign that its now time to find a new loop to spice it up a bit.