Sunday, September 15, 2013

Seen on My Run Sunday - Empire State Plaza





I did one run on the treadmill because the rain/humidity/heat were too much for me to bear, but my other run was mostly around the Empire State Plaza.  One lap is between .50 -.60 (depending on the "inside" road or "outside road"  I wanted flat, easy, and mindless and it did the trick.

And yes I did only run twice this week. Where did the week go?!

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