And while I'm being honest, the abduction and murder of Sherry Arnold really spooked me.( Also, if you haven't already heard, there is a virtual run for her on 2/11. Which I'll definitely be participating in. Check out more information here) I haven't minded being indoors until today.
It was unseasonably warm today around 45-50ish and I figured today was a day to brave the open road.
For the first time probably ever, I wrote a note to my
And then spent longer than I should admit time staring at my feet, trying to figure out what I am doing wrong that my shoes look like this after 143 miles.
Finally I left the house and headed towards the school district xc trails. The trails were an interesting mix of ice and mud, which ended up slowing my pace just a bit.
|Note the wipe out area made by yours truly .|
RLRF had scheduled this run to be 6 mile at a 10:30 pace. Because I had misjudged the distance I ended up running a bit over 5 mile with an overall pace of 10:47.
At first I was a bit disappointed but then I looked at my splits and saw that 3 of my miles were quite close to 10:30 and the where it was a bit slower was mostly caused by ice. It was a nice change of pace to run outdoors especially with two trail races the next two upcoming weekends. But after the fresh air, I am also looking forward to keeping up the pace workouts for RLRF
|seriously... does anyone else kick their own ankles as much as I do and what can I do to make it stop?|