|what exactly is anti-climb paint?|
Yesterday, I had an entirely different run. I remember very few of the details of the actual run. I went out and was feeling a bit sluggish after a late night. After a bit, I warmed up and realized that I was working hard. I hadn't planned on upping my pace, but I was definitely running and not jogging. On the way back, I raced a car, I don't think the driver knew we were racing (and I was on the sidewalk) but there was a bit of traffic and my goal was to see how far I could get before he passed me. I almost made it back to the house, but unfortunately the driver won. ( Thankfully he couldn't gloat) At the end when I finally checked my Nike + I had maintained a 10:23 pace! Which still isn't the 9:30 pace I had for 3 miles before, but it is progress from the 11s and 12s I've been dealing with lately. My confidence is backup, I know I may still have some slow days and it'll still be a long road until I'm back at the level I was before injuries and burn out, but the runners high has most certainly returned!